Research shows that drinking warm water with honey and a splash of freshly squeezed lime first thing in the morning is an effective anti-cellulite treatment. It is known to increase the body's metabolism and create a more alkaline blood stream in your body. Additionally, according to a study published in the Journal of the American College of Nutrition (2010), honey helps control your appetite. Lastly, if you have a teaspoon of honey before bed, the body begins to burn more fat during those early hours of sleep.
Honey improves sleep - Add a teaspoon of honey to a glass of warm milk to fall asleep quickly. Honey releases serotonin.. and the body converts serotonin to melatonin which improves the length and quality of sleep.
Add a little honey to warm water with lemon.. or tea.. for a quick boost to your immunity system..
Honey for Fabulous Skin - Honey is a wonderful moisturizer and beautifully heals patches of dry skin. It works great on chapped lips too. During the cold winter months, you can rub some honey onto your face and wash it off after 30 minutes. You can even create a moisturizing scrub by adding some sugar... scrub it around for a few minutes.. and rinse with warm water in the shower. It's surprisingly easy to give your skin all the benefits of honey's powerful antioxidant, anti-inflammatory and ultra-moisturizing properties.
We’re not claiming that this tip is a magic pill but… like other tried & true weigh loss tricks, it works over time. Add one tablespoon honey, a pinch of pepper, and some freshly crushed mint leaves to a cup of hot water. Let it to steep for five minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolve the fat and boost metabolism.